restorative therapies
My Midlife journey brought me through years of personal discovery.
I realized that self-care was needed more than ever., so I gave myself permission to rest, restore my body and reclaim parts myself that I was disconnected from.
Restorative Therapies help your the mind-body-soul connection restore and heal.
These services help by regulating your nervous system with gentle therapies
like Reiki with Vibrational Sound Therapy, Womb Reiki and Womb Yoga.
vibrational sound therapy
Vibrational Sound Therapy can be used to "re-tune" the
body and overall health. Interweaving the grounding
frequency of Reiki with Himalayan Brass Bowls on the
body brings the full body and parasympathetic nervous
system back into alignment. This allows your body to
move into a state of healing itself.
I use therapeutic grade brass singing bowls specifically
engineered to provide vibration, over sound. The vibrational
qualities and characteristics are crafted to match specific body zones
for energetic harmonizing.
Each Sound Therapy session begins with a gentle ceremony and grounding meditation crafted to help you clear emotional, spiritual and physical blocks from your body. Some additional tools and methods may be used to enhance this session, including tuning forks, shamanic drumming, bells, chimes, humming, herbal smokes, flowers and crystals.
womb reiki
Womb Reiki is a unique weaving of sound and grounded
healing frequency of Reiki to bring the body and nervous
system back into alignment. This allows your body to
move into a state of healing itself.
I use song and sound to specific body zones for energetic
harmonizing, woven with restorative movement and Reiki
healing frequency with a special focus on the heart and
womb space.
Each session begins with a gentle Ceremony and grounding meditation
crafted to help you clear emotional, spiritual and physical blocks from your body. Some additional tools and methods may be used to enhance this session, including tuning forks, shamanic drumming, bells, chimes, humming, herbal smokes, flowers and crystals.
womb yoga
Womb Yoga is an initiatory experience of deep communion
with your body and inner wisdom through intentional
somatic movement. Womb yoga is an invitation for you
to connect organically with your body and her cyclical
nature.
By merging softness and fluid movement, with asana,
Womb Yoga is an exploration into formlessness and
surrender. Blending Hatha, Yin and Restorative Yoga with
Shakti dance and somatic movement, this yogic practice is less
about structureand more about inner connection and remembering your feminine essence.
Each session begins with a gentle Ceremony and grounding meditation
crafted to help you clear emotional, spiritual and physical blocks from your body. Some additional tools and methods may be used to enhance this session, including tuning forks, shamanic drumming, bells, chimes, humming, herbal smokes, flowers and crystals.
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